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Better Sleep for Women—The Daily Snooze
  • 51% of all women report that sleep problems interfere with their day to day activities “a few days or more per month.”

  • 46% report interference with performing household duties.

  • 34% report interference with relationship with spouse or partner.

  • 28% report interference with relationship with children.

  • 27% report interference with job duties.

  • 24% report interference with caring for their family.

  • 22% report interference with relationships with extended family and friends.

  • Sleep problems interfering with these daily activities is significantly more common among younger than older women.

  • Self-rated performance of these daily activities drops by 25% to 50% for women when they are affected by sleep problems.

  • Enjoyment of these daily activities drops by 30% to 50% for women when affected by sleep problems.

Source: The National Sleep Foundation’s 1998 Women and Sleep Poll

 

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Ask the Dream Doctor ©2005 by Charles McPhee